IT ALL BEGINS WITH THE WILLINGNESS TO BE OPEN AND FREE.
Find Your Flow
Whether you're looking to build strength, improve flexibility, reduce stress, or simply reconnect with yourself, there's a class waiting for you at The Trap.
No experience required.
Just show up.
One studio. Endless ways to move.
No two wellness journeys are the same, and that's exactly how we like it.
From high energy workouts and strength focused classes to restorative yoga and mindful movement, our diverse schedule is designed to support every body, every goal, and every stage of your journey. Whether you're here to challenge yourself, recover, reconnect, or simply carve out an hour for you, there's a place for you at The Trap.
Your next class is waiting.
TRAP N’ FLOW
Trap n Flow yoga is a dynamic, Vinyasa-style class focusing on creative sequences, breath awareness, and building heat in the body. Ideal for intermediate yogis but welcoming to beginners, these classes are vigorous and aerobic—so bring a towel and get ready to sweat!
Trap Series
The Trap Series, created by Jamel Randall, blends movement, mindfulness, and music to help manage low back and hip pain. This 50-minute class in an 83-degree room builds strength and balance, guided by curated trap beats. It includes dynamic flows, a peak plank pose, breathwork, and seated stretches for relaxation and mindfulness. Accessible for all levels, it’s designed to help you grow at your own pace.
Yin Nights YOGA
Yin yoga encourages you to "let go" by guiding you into grounded postures with minimal muscle activation. This slow, deep practice targets connective tissues, releasing tension and stagnant energy while improving flexibility. Expect lighter energy, sharper focus, and a renewed perspective after class.
SOULFUL TRAP N’ FLOW
Our Soulful Trap n’ Flow is similar to our Trap N’ Flow class just with a bit more rhythm and soul! Slow deep breaths will guide you through our Soulful Trap n' Flow. One breath, one movement while holding poses longer while flowing. This class is perfect for those who just want to relax, release and FLOW!
Ashtanga Yoga
Ashtanga Yoga is a structured, dynamic practice linking breath with movement through a set sequence of poses. It builds strength, flexibility, and focus while detoxifying the body. Ideal for those seeking a challenging and disciplined routine, it fosters mental clarity, inner peace, and a deep mind-body connection.
Know Before You Flow
Do I need to be experienced to take a class?
Not at all! Whether it's your first class or you've been practicing for years, our instructors are here to help you feel comfortable, supported, and confident every step of the way.
Can I come by myself?
Absolutely. Many of our members came to their first class on their own. Our welcoming community makes it easy to feel at home from day one, whether you arrive with friends or come solo.
What if I don't know anyone?
You already have something in common with everyone who walks through our doors: you're here to invest in yourself. The Trap is built on community, and we're here to make sure you feel welcome from your very first class.
What should I bring to class?
Bring a yoga mat if you have one, a water bottle, and comfortable clothing you can move in. If you don't have a mat, just let us know. We're happy to help.
Which class is right for me?
From Yoga and Pilates to strength training, restorative practices, and specialty classes, we offer something for every body and every goal. If you're not sure where to start, our team is happy to help you find the perfect fit.
Do I need to register before class?
We recommend reserving your spot online before class to guarantee your space, especially for popular classes and special events.
What if I'm not flexible?
Perfect! You don't need to be flexible to start yoga. Flexibility is something you build over time, and every class is an opportunity to move, grow, and improve at your own pace.
How do I choose the right membership?
Whether you're looking for unlimited classes, class packs, or want to take advantage of our current specials, we'll help you find the membership that best fits your goals, schedule, and lifestyle.
Trap Pilates (HIIT)
A hybrid of high-intensity interval strength training and traditional mat Pilates, this class fuses explosive full-body cardio with strength-based work—all set to the beat of the music. You’ll use weights and props to stabilize and strengthen all major muscle groups while keeping your energy high and your body moving. Perfect for those looking to sweat, sculpt, and groove!
R&B My Pilates Sculpt
This class is all about smooth moves and sculpted results. Set to the soulful sounds of R&B, you’ll flow through a series of Pilates-inspired exercises designed to tone, strengthen, and elongate your muscles. With a focus on controlled movements and rhythmic transitions, this class will leave you feeling strong, centered, and completely in tune with your body.