IT ALL BEGINS WITH THE WILLINGNESS TO BE OPEN AND FREE.
Trap Series
The Trap Series, created by Jamel Randall, blends movement, mindfulness, and music to help manage low back and hip pain. This 50-minute class in an 83-degree room builds strength and balance, guided by curated trap beats. It includes dynamic flows, a peak plank pose, breathwork, and seated stretches for relaxation and mindfulness. Accessible for all levels, it’s designed to help you grow at your own pace.
Yin Nights YOGA
Yin yoga encourages you to "let go" by guiding you into grounded postures with minimal muscle activation. This slow, deep practice targets connective tissues, releasing tension and stagnant energy while improving flexibility. Expect lighter energy, sharper focus, and a renewed perspective after class.
Trap Pilates (HIIT)
A hybrid of high-intensity interval strength training and traditional mat Pilates, this class fuses explosive full-body cardio with strength-based work—all set to the beat of the music. You’ll use weights and props to stabilize and strengthen all major muscle groups while keeping your energy high and your body moving. Perfect for those looking to sweat, sculpt, and groove!
R&B My Pilates Sculpt
This class is all about smooth moves and sculpted results. Set to the soulful sounds of R&B, you’ll flow through a series of Pilates-inspired exercises designed to tone, strengthen, and elongate your muscles. With a focus on controlled movements and rhythmic transitions, this class will leave you feeling strong, centered, and completely in tune with your body.
TRAP N’ FLOW
Trap n Flow yoga is a dynamic, Vinyasa-style class focusing on creative sequences, breath awareness, and building heat in the body. Ideal for intermediate yogis but welcoming to beginners, these classes are vigorous and aerobic—so bring a towel and get ready to sweat!
SOULFUL TRAP N’ FLOW
Our Soulful Trap n’ Flow is similar to our Trap N’ Flow class just with a bit more rhythm and soul! Slow deep breaths will guide you through our Soulful Trap n' Flow. One breath, one movement while holding poses longer while flowing. This class is perfect for those who just want to relax, release and FLOW!
Ashtanga Yoga
Ashtanga Yoga is a structured, dynamic practice linking breath with movement through a set sequence of poses. It builds strength, flexibility, and focus while detoxifying the body. Ideal for those seeking a challenging and disciplined routine, it fosters mental clarity, inner peace, and a deep mind-body connection.
Plate Time.
A high-energy express workout featuring weighted plates (5, 10, 25, or 45 lbs). Strengthen your body, boost endurance, and tone with innovative, effective exercises.
Oh So 500!
End your month on a high note with this ultimate challenge: 5 full-body exercises, 100 reps each, all completed in just 1 hour to hit a total of 500 reps. Push yourself to the limit and hit your goal!
Once you’re done, ring the bell to celebrate your achievement and enjoy 30% off a massage or stretch session that week.