What you will learn:
Join my Patreon to elevate your wellness, business and overall lifestyle journey with exclusive resources—all in one place!
Membership Tiers:
The Trap's Virtual Yoga Membership –
Live-streamed yoga and Pilates classes.
On-demand class recordings.
Exclusive Podcast Access – Dive into topics like wellness, mindset, and personal growth, with insights inspired by the Trap Elite tier.
Daily Guided Meditations – Center your energy and calm your mind with focused meditation sessions.
Community Connection – Be part of a supportive space to grow and stay accountable.
The Trap Elite
Includes all Virtual Yoga Membership benefits.
Access to Jamel’s signature trainings like Thai Bodywork,Yin Nights,YTT and more.
Behind-the-scenes content and personal stories.
Monthly live Q&A sessions with Jamel.
VIP Coaching
Includes all Trap Elite benefits.
Live coaching sessions on zoom for direct coaching.
Personalized advice on yoga, meditation, branding, business and bodywork techniques.
December — The T.R.A.P. Framework: Live the Life of Flow
Workshop: December 16
Join Jamel Randall as he guides you through the foundations of the T.R.A.P. Framework—building the routines, systems, and mindset needed to elevate your health, business and overall mindset. As you live a life grounded in flow, growth, and happiness.
Monthly Deep-Dive Workshops
Step into a focused 45-minute experience led by Jamel Randall each month. Every workshop explores a core theme designed to elevate your mindset, movement, and mastery—giving you clarity, tools, and practices you can apply immediately.
January — BlacThai: Bodywork, Massage, and Biz
Workshop: January 13
Learn bodywork techniques and explore the business of massage directly with Jamel Randall as he shares the tools, wisdom, and strategies behind successful bodywork entrepreneurship.
February — Yin Yoga and Building Community
Workshop: February 10
Learn the secrets behind the popular Yin Nights yoga class with Jamel Randall while uncovering the importance of community, connection, and activating public space in the city.
April — The Business of Being Your Own Boss
Workshop: April 14
Learn from Jamel Randall as he breaks down the essentials of entrepreneurship, self-leadership, and building a purpose-driven business rooted in authenticity and clarity.
Real-Time Access to Jamel
Your membership includes live Q&A moments where you can bring your challenges, ideas, and questions directly to Jamel. Get grounded guidance and perspective to help you stay aligned with your goals.
March — The Art of Flow
Workshop: March 10
Jamel guides you into the deeper layers of the flow mindset—how to access it, embody it, and use it as a guiding force in movement, creativity, and daily life.
Guided Weekly Coaching Sessions
Keep your momentum strong with three coaching calls each month. These sessions unpack the workshop teachings, offer real-life application, and give you space to refine your flow with Jamel’s direct support.
Replay Library for On-Your-Time Learning
Miss a session? Want to revisit a powerful lesson? Every workshop and coaching call is recorded, organized, and available for you to watch whenever you need a reset, reminder, or inspiration.
A Community Built on Growth & Flow
Join a circle of like-minded individuals committed to evolving together. Share experiences, ask questions, and find accountability in a community that values depth, healing, and authentic connection.
A Program Designed to Fit Your Life
Trap at Lunch is intentionally structured to meet you where you are. Sessions are short, purposeful, and scheduled in the middle of the day—making growth accessible without overwhelming your schedule.