"Sculpt. Strengthen. Transform."
Efficient Workouts. Targeted Results. Total Body Confidence.
"Don't be afraid of discomfort because this discomfort you give yourself now will assure you are prepared when life delivers uncomfortable twists and turns."
"I watched my mom struggle walking around the track after the doctor told her she needed to get in better shape."
Plate Time: Strength & Toning Redefined
Plate Time is a dynamic and efficient strength and toning class, laser-focused on isolating and shaping a specific muscle group. Inspired by Pilates techniques, each session features a structured format of 20 reps, 5 sets per exercise, totaling 100 reps. We believe in giving 100%—mind, body, and effort.
Classes start at 6:30 AM, but you have the flexibility to arrive anytime before 8:15 AM to complete your sets. Whether you're an early bird or need a little extra time, we've got you covered.
Show up and show out as we shape and sculpt together. Let's put in the work, hit those 100s, and crush our goals—one rep at a time!
Trap Pilates (HIIT)
This class is a hybrid of high-intensity interval strength training and traditional mat Pilates. It fuses explosive full-body cardio with strength-based work, all set to the beat of the music. You’ll use weights and props to stabilize and strengthen all major muscle groups while keeping your energy high and your body moving. Perfect for those looking to sweat, sculpt, and groove!
R&B My Pilates Sculpt
Smooth moves, sculpted results. Set to the soulful sounds of R&B, this class flows through Pilates-inspired exercises designed to tone, strengthen, and elongate your muscles. With a focus on controlled movements and rhythmic transitions, you'll feel strong, centered, and completely in tune with your body.
Kettlebell Sculpt
Unleash your strength and power in this dynamic kettlebell class, designed to tone, sculpt, and transform your entire body. Focusing on functional movements, this workout combines strength training, cardio, and core work to help you build muscle, burn calories, and boost endurance.
Each session is packed with high-energy exercises like swings, presses, and squats, keeping your body challenged and your results unstoppable. Whether you’re new to kettlebells or a seasoned lifter, this class is tailored to meet all fitness levels.
Oh So 500!
End your month on a high note with this ultimate challenge: 5 full-body exercises, 100 reps each, all completed in just 1 hour to hit a total of 500 reps. Push yourself to the limit and hit your goal!
"I watched my dad unable to push himself out of bed without help because his arms were too weak to help himself."
"All of them passed away at young ages, and I know death is unavoidable, but what is avoidable is making sure you are in great shape so that your last days, whenever they come, you are as strong and vibrant as you can be."
"I visited my grandma in Chicago once a year...every time we arrived, they had cut off another part of her leg due to diabetes."
"Fight back—this is your invite to begin."
"I watched this and more in my direct family, and I saw even more over the years."
"I see my mom, dad, grandma, aunts, and siblings in everyone that enters the trap."
Help us build the best schedule for our community by sharing your preferred class times and styles. Your feedback makes it possible for us to offer classes when they work best for you.
"So when I say I care less about how you look but more about you actually getting up and doing it, get active! Your health and life depend on it."
"I deliver the message of trusting each moment as a way to tell you to get started where you are."
"Join us for Pilates and strength training. Included in your membership."