Trust in yourself despite the storms that come your way. This is one of the most important mindsets you must adopt. Trust that everything in life happens for your benefit, even when it feels as though adversity is working against you.

Reveal your story to Relinquish your attachment to the past.Embarking on a journey of revealing your story can bring about incredible transformation and liberation. By sharing your experiences, you not only break free from the chains of the past but also inspire others who may be on a similar path.

Accept yet set an Aim.Accepting yourself is a crucial aspect of your overall well-being that should never be overlooked.Embracing your worthiness is something that no amount of self-improvement can replace. However, it's just as important to combine self-acceptance with a sense of purpose and direction in life.

Practice.Process.Patience but No Perfection.

Growing up, I was always told that "practice makes perfect." But as I've delved deeper into my own journey of skill-building, I've come to realize that perfection is something that's hard to grasp. Even if we could achieve it, the sacrifices and pressure involved make it a questionable pursuit. Instead, I'd like to invite you to embrace a practice-oriented mindset, one that beautifully aligns with the principles of yoga.

On the mat, there's no judgment of being good or bad. It's a safe haven where we can simply exist and appreciate the present moment. Patience plays a crucial role in your journey, as it allows us to see the countless opportunities to find beauty in life along the way. Let's not reserve the joy of accomplishment solely for the end of our efforts. Instead, let's savor the small victories that bloom before us, finding sweetness in every step of the process.

The journey does not solely revolve around the confines of the studio. It stretches far beyond those walls, weaving its way into the fabric of your everyday life. It is during these moments, when you are away and on your own, that the most important and transformative experiences emerge. My sincere hope is that you face these challenges with a mindful approach, embracing them as stepping stones on your path towards self-realization.

You will be able to make up missed days with online work. You will also have access to an archive of prerecorded videos.

We ask that you come with some general knowledge of yoga. Don’t let this be your first class.

The required readings will be shared upon signing up.

Our training syllabus offers a comprehensive exploration of various yoga styles, allowing you to expand your knowledge and practice. Throughout the program, you will be exposed to a diverse range of styles, including:

The T.R.A.P. Method:Learn to use your story to transform your delivery in a yoga class by using our method.

Vinyasa Flow: Experience the fluidity and dynamic sequencing of vinyasa yoga, synchronizing movement with breath.

Ashtanga: Dive into the traditional Ashtanga Vinyasa system, focusing on a set series of postures and breath control.

Yin Yoga: Discover the meditative and deeply stretching practice of Yin Yoga, targeting the connective tissues and promoting flexibility.

Mindful Meditation: Cultivate mindfulness through guided meditation, enhancing self-awareness and presence.

Metta Meditation: Explore loving-kindness meditation, cultivating compassion and goodwill towards oneself and others.

Breathwork: Delve into pranayama techniques, harnessing the power of breath to regulate the mind and energize the body.

And much more! Our goal is to provide you with a well-rounded education in yoga, incorporating a variety of styles and practices to enhance your understanding and skill set.

If you have any specific questions or would like further details about our training syllabus, please don't hesitate to reach out. We are here to support you on your yoga journey

To accommodate your busy schedule and personal commitments, we have incorporated a virtual option into our training program. This means that if you happen to miss any lectures, you can easily catch up by watching videos of the recorded sessions at your convenience. We understand the importance of flexibility, especially when it comes to balancing your family and personal life.

Both in-person and virtual students will have access to all the recorded lecture videos for make-up purposes. These videos will be posted after each weekend concludes, ensuring that you can review the content whenever it suits you best.

For our virtual students, our objective is to provide you with the opportunity to actively participate and engage in real-time learning experiences. However, we also understand that life can be unpredictable, and therefore, we want to empower you with the flexibility to watch the recordings later, allowing this training program to seamlessly adapt to your unique circumstances.

While we strive to create an inclusive and accommodating environment for all participants, we kindly request that our in-person students prioritize attendance unless absolutely necessary. Since there is typically a waitlist for in-person spots, your commitment to attending in person is greatly appreciated.

If you have any further questions or concerns regarding the scheduling and flexibility of our training program, please do not hesitate to reach out. We are here to support you on your yoga journey.

To ensure a comprehensive learning experience, there will be 50 hours of on-demand virtual lectures prior to each session. These lectures will be accessible at your convenience, allowing you to prepare and deepen your understanding of the topics before attending the in-person sessions.

The remaining 150 hours of the training will be conducted in person at our studio, with the option to also join virtually via live streaming.

Please note that in-person spots are limited and will be allocated on a first-come, first-served basis. We encourage you to secure your spot early to guarantee your preferred mode of attendance.

To successfully graduate from the program and receive your official certificate of completion, you will need to fulfill the following requirements:

Submit a minimum of 60 recorded yoga sessions: These recordings can be from studio classes or your home practice. We will guide you step by step on how to make these recordings, so don't worry if technology makes you nervous. We are here to support you.

Submit a minimum of 60 recorded meditation sessions: Alongside your yoga practice, meditation is an integral part of becoming a well-rounded yoga teacher. Record your meditation sessions and reflect on your experiences in corresponding journal entries.

Complete a final assignment: As part of your graduation requirements, you will have the opportunity to teach a full yoga class. This will be recorded, showcasing your teaching skills and ability to create a safe and inclusive environment.

Submit a document of your journey: Throughout the training, we encourage you to document your personal and professional growth. Compile this into a document that reflects your transformative journey during the program.

Additionally, to officially graduate from the program, it is essential to experience or watch all 200 hours of course content. We want to ensure that you receive comprehensive knowledge and understanding of the topics covered. Alongside the larger assignments, you will also be given smaller written homework throughout the training, allowing you to delve deeper into the material.

Rest assured, we provide detailed guidance on how to make the required recorded videos of your teaching. We understand that technology can be intimidating, so we are here to assist you every step of the way.

To ensure that you are a safe and thoughtful instructor, your final certification will be awarded based on the evaluation and approval of a lead teacher who will assess your teaching skills and overall readiness.

We hope this information clarifies the structure and expectations of our Yoga Teacher Training. If you have any further questions or would like to proceed with registration, please feel free to reach out. We look forward to accompanying you on this transformative journey.