This class is an Ashtanga Yoga influenced class that uses several of the traditional postures to produces intense internal heat and a profuse, purifying sweat that detoxifies the muscles and organs. The result is improved circulation, a light and strong body and a calm mind. We take this method of yoga that involves synchronizing the breath with a progressive series of postures and teach you how to let it flow to the latest beats. Join us for the best hour of your day, as you build and strengthen your practice. Leave feeling strong, clear and ready to take on whatever the city has in store for you.
This class blends Yoga Beats and Yin yoga poses to deeply stretch the connective tissues of the body,with the aim of increasing circulation in the joints and improving flexibility.Yin is a slow paced style of yoga with poses that are held for longer periods of time, as you open and lengthen tight muscles.
This is not to be mistaken for a yoga class. This is 30 minutes of hardcore ab work using yoga poses that will directly tone, shape and shed belly fat; giving you the core you've been looking for.